It's time to be ​healthy and in ​great shape ​with our 28 day ​programme

Session Based Female Only Gym for the over 30s.

be part of our friendly community

Fitter Body Ladies helps ​you with our 3f system.


food- Nutrition coaching


focus- motivation

throughtout the 28 days


fitness- sessions ​designed with bone ​health, heart health & ​strength

Our 28 Day programme

3f system

Session times & ​Days

We have a range of morning & evening ​sessions to fit in with your lifestyle. you ​can mix it up!

  • Monday’s (cORE & cARDIO) 6am-7am-​9:30am- 5:30 & 6:30pm


  • Tuesday’s (rESISTANCE) 6am-7am-​9:30am & 5:30pm


  • Wednesday’s (lEG DAY) - 6am-7am-​9:30am- 5:30 & 6:30pm


  • Thursday’s (BOXERCISE) 6am & 5:30pm


  • Friday’s (uPPER bODY) 6am-7am-8am-​9:30am & 5:30pm


  • Saturday’s (fULL bODY) 8am & 9am

Success Stories at fbl

"FBL has given me such a focus that I ​never realised possible , I’ve ran for ​alot of years and done a lot of fad ​diets which worked for short periods . ​I now feel focused all the time FBL ​has given me the dRive and ​determination to want to keep ​bettering myself and working out with ​the group of ladies in class I have not ​only made friends but another family ​. Nadine is an amazing coach with ​such enthusiasm always there too ​help and even better with a smile and ​a dance too keep us going Thankyou ​FBL

Nadine from Fitter Body's Ladies ​Norwich has been amazing from ​the start (I joined at the very ​beginning in September) and ​everyone are so welcoming on ​each session - nothing is too ​much trouble The classes are ​different every week and ​enjoyable. I have signed up for a ​year and haven't regreted it ​once. Highly recommended 💯





Reply


Absolutely loving everything ​about this place. The coach is ​awesome, all the ladies are ​brilliant, the classes are fab ​and has made me totally fall I ​love with fitness and training ​again

Just want to say a big thank you ​to Nadine at Fitter Body Ladies ​she is amazing. I throughly ​enjoy my sessions (even if my ​face says otherwise ) and my ​self confidence has improved ​significantly. The classes are ​fab and so are all the ladies who ​attend. Highly recommended ​and wouldn’t go to any other ​gym

Bowthorpe,Norwich

25 MORGAN WAY, BOWTHORPE ​EMPLOYMENT AREA,

NORWICH, NR5 9JJ

T​EL:-07534632773

stay connected

Simple Facebook Icon
Simple Instagram Icon